Tag: Regular cabbage

According to nutrition data, Chinese (Napa) cabbage is often lower in calories and higher in certain minerals than regular green cabbage, but they both offer a powerful punch of vitamins. So is Chinese cabbage better than regular cabbage? The answer depends on your specific nutritional and culinary needs, as both are excellent choices for a healthy diet.

According to the National Institutes of Health, the potent anthocyanins in red cabbage have been shown to slow cancer cell proliferation in lab studies. While both are healthy, nutrient-dense vegetables, the question of what's better, red cabbage or regular cabbage, ultimately comes down to specific nutritional benefits and culinary applications.