Tag: Regular carbs

According to research published by Harvard Health, the ketogenic diet is a high-fat, very low-carbohydrate eating plan, which means that understanding your carbohydrate intake is critical. For those new to the diet, one of the most common questions is: Do you count regular carbs or net carbs on keto? The answer is essential for maintaining ketosis and achieving the diet's benefits.

According to the Cleveland Clinic, complex carbohydrates, often referred to as smart carbs, take longer for your body to break down, leading to a slower and more sustained release of energy. This is in stark contrast to regular carbs, which can cause rapid spikes in blood sugar. Knowing the difference between smart carb and regular carb is essential for anyone seeking better health through diet.