Tag: Regular chickpeas

According to research published in the *Journal of Pharmacognosy and Phytochemistry*, sprouting chickpeas can significantly increase their protein content. This simple process begs the question: are sprouted chickpeas healthier than their regular, un-sprouted counterparts? The answer lies in how sprouting transforms the legume's nutritional profile, making key nutrients more accessible to your body.

Research indicates that due to their darker skin, black chickpeas (desi chana) contain higher levels of antioxidants compared to the more common regular chickpeas (kabuli chana). This key difference often leads to the question: are black chickpeas healthier than regular chickpeas? While both are incredibly nutritious legumes, there are subtle variations worth exploring.

According to comparative research, while both forms of the legume are highly nutritious, the preparation method directly impacts the final nutritional profile. This raises the common question: **are roasted chickpeas as healthy as regular chickpeas**?