Is Low-Fat Cottage Cheese Healthier Than Regular Cottage Cheese? A Full Nutritional Breakdown
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4 min read
According to the USDA, a half-cup serving of low-fat (2%) cottage cheese contains roughly 20-30 fewer calories than its full-fat counterpart. This nutritional difference raises a crucial question for many health-conscious consumers: Is low-fat cottage cheese healthier than regular cottage cheese?
