Tag: Regular d3

An estimated one billion people worldwide have vitamin D deficiency, making supplementation a common practice. For those following a plant-based diet, a critical question arises: What is the difference between vegan D3 and regular D3, and does it matter for your health?

According to the NIH, an estimated 1 billion people worldwide have inadequate vitamin D levels. As interest in plant-based diets grows, many are asking: is vegan D3 as good as regular D3? The answer lies in understanding their identical chemical structure, despite their different origins.

A study showed liposomal Vitamin D3 and K2 had significantly higher bioavailability than a standard tablet, highlighting a key difference between liposomal and regular D3. This advanced delivery system changes absorption and utilization of this vital nutrient.