Is Yogurt Dressing Healthier Than Regular Dressing?
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1 min read
According to dietitians, yogurt-based dressings tend to be more supportive of weight loss compared to many regular creamy dressings because they are often significantly lower in calories and fat. A tablespoon of mayonnaise, a common base for regular dressings, contains about 90 calories and 10 grams of fat, while a tablespoon of 2% Greek yogurt has only about 10 calories and a fraction of the fat.
