Should we eat food at regular intervals True or false? An in-depth look at meal timing
•
5 min read
Research from the American Heart Association highlights that consistent, regular eating patterns can lead to a healthier lifestyle and better cardiovascular health. So, **should we eat food at regular intervals True or false?** The scientific consensus points to a nuanced truth: regularity offers significant biological and behavioral benefits for most people, but flexibility and overall dietary quality remain paramount.
