Tag: Regular fish consumption

According to the U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA), eating fish is an essential part of a healthy diet, but concerns over mercury accumulation still exist. This is why understanding which fish are safest to eat regularly is crucial for your nutritional well-being and long-term health.

According to the FDA, certain fish species contain significantly lower levels of mercury, making them the safest choices for regular consumption. These include smaller, nutrient-dense fish that provide essential omega-3 fatty acids with minimal risk of heavy metal exposure. Understanding which fish fall into this category is key for a healthy diet.

The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. With growing concerns about contaminants like mercury, many people ask: what fish are safe to eat regularly? Making informed choices is key to maximizing nutritional benefits while minimizing risks.