Is almond flour less caloric than regular flour? A surprising nutritional comparison
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Despite a widespread assumption, almond flour is actually more caloric than regular flour, with over 570 calories per 100 grams compared to regular flour's approximately 360. The key reason for this disparity is its higher concentration of healthy fats, which are more energy-dense than carbohydrates and protein.