Tag: Regular grapefruit

Originating from an accidental hybrid of a pomelo and sweet orange, grapefruit comes in several popular varieties, notably red and regular (or white). Understanding what's the difference between red grapefruit and regular grapefruit is key to knowing which is best for your palate and diet.

While all grapefruit varieties are low-calorie, vitamin-rich fruits, the deep color of pink grapefruit comes from potent antioxidants like lycopene. Is pink grapefruit better than regular grapefruit, or does the "better" fruit depend on personal preference and dietary needs?