Is nonfat or regular Greek yogurt better for you? A complete nutritional breakdown
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4 min read
According to nutrition data, plain nonfat Greek yogurt can offer nearly double the protein and half the sugar of regular yogurt, making the choice between nonfat or regular Greek yogurt a frequent consideration for health-conscious consumers. However, the 'best' option depends heavily on individual nutritional goals, taste preferences, and how it fits into your overall diet.
