Tag: Regular ground beef

According to beef industry data, the majority of ground beef volume sold at retail contains between 11-20% fat. This places 80/20 ground beef squarely within the most common range for everyday cooking, although it is not synonymous with the fattiest category, often labeled "regular".

According to Canadian regulations, regular ground beef can contain a maximum of 30% fat, making a 70/30 blend the highest fat content readily available to consumers. So, if you are asking what's the fattiest ground beef you can get, a 70/30 blend is the straightforward answer.

Over 70% of ground beef sold in the United States is lean or extra lean, reflecting a growing consumer interest in healthier meat options. Understanding the difference between extra lean ground beef and regular ground beef is essential for making informed choices about nutrition, flavor, and cooking methods.

By law, ground beef sold in the United States cannot contain more than 30% fat by weight. This makes regular ground beef, often labeled as a 70/30 blend, the fattiest ground beef you can buy at most grocery stores. This high fat content translates into a significantly more flavorful and juicy result, especially when cooked correctly.

A 100-gram serving of cooked 85% lean ground beef contains approximately 243 calories, with this value changing significantly based on fat content. Understanding how many calories in a 100g serving of ground beef can help you make informed choices, whether you're managing weight, building muscle, or simply monitoring your nutritional intake. The fat-to-protein ratio is the most crucial factor determining the final calorie count.

According to nutritional data, a pound of raw regular ground beef (typically 80% lean / 20% fat) contains approximately 78 grams of protein. This article provides a comprehensive answer to **how much protein is in 1 lb of regular ground beef** and delves into the nutritional factors that influence this number.