Is Non-Dairy Ice Cream Healthier Than Regular Ice Cream? The Surprising Nutritional Truth
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5 min read
According to a study published in *Nutrients*, the nutritional content of non-dairy frozen desserts varies considerably, revealing that the answer to 'Is non-dairy ice cream healthier than regular ice cream?' is not straightforward. While non-dairy options offer certain benefits, they are not universally superior and require a close look at the ingredient list and nutrition label.
