Is it bad to drink electrolytes regularly? What you need to know about everyday intake
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3 min read
For most people, a healthy and varied diet provides all the electrolytes needed for basic bodily functions. However, a booming wellness market has popularized electrolyte drinks for daily consumption, raising the question: is it bad to drink electrolytes regularly? The answer depends heavily on your individual health, activity level, and the specific product being consumed.
