Tag: Regular iron

The amount of iron your body can use from a supplement depends on its elemental iron content, not the total iron amount. This is crucial for understanding the difference between elemental and regular iron. The answer is no, and knowing why is important for effective iron supplementation.

According to the World Health Organization, millions of people worldwide suffer from iron deficiency, yet not all iron supplements are created equal. Understanding the difference between chelated iron vs regular iron is crucial for maximizing absorption and minimizing common side effects.