Tag: Regular jello

With regular Jell-O containing about 70-80 calories per serving compared to the sugar-free version's 10 calories, a crucial question for many is: Does sugar free jello taste like regular jello?. The answer, based on numerous taste tests and ingredient differences, involves more than just a simple yes or no.

A 2024 clinical study found that consuming sugar-free jelly resulted in significantly lower blood glucose and insulin levels compared to its sugar-containing counterpart. This raises the question: **is sugar-free jello better than regular jello** for your overall nutrition and health goals? We'll dive into the nutritional differences and health implications to help you decide.