Tag: Regular jelly

Studies indicate that sugar-free jelly leads to significantly lower blood glucose and insulin levels shortly after consumption compared to its regular, sugar-laden counterpart. But this initial benefit doesn't tell the whole story when asking, 'Is sugar-free jelly better than regular jelly?'.

According to a study comparing commercial jellies, sugar-free jelly resulted in significantly lower blood glucose and insulin levels in non-diabetic adults. However, determining whether sugar free jelly is truly better than jelly requires a deeper look into ingredients, health impacts, and the specific needs of your diet.