Tag: Regular keto

Approximately 75% of a ketogenic diet's calories typically come from fat, but the source of these fats is where the two main variations diverge dramatically. While both dirty and regular keto aim to achieve the metabolic state of ketosis, their approach to food quality has significant implications for overall health and wellness.

The ketogenic diet, a nutritional approach first used therapeutically in the 1920s, has evolved into several versions, including both lazy keto and regular keto. This guide highlights the key differences between lazy keto and regular keto so you can find the right approach for your lifestyle.

Originally developed in the 1920s to treat epilepsy, the ketogenic diet has evolved into several variations for weight loss and general wellness. However, the approach and results vary significantly between the traditional method and its more flexible counterpart, lazy keto.

Developed nearly a century ago to treat drug-resistant epilepsy, the ketogenic diet has evolved into two distinct approaches: therapeutic keto and regular keto. While both induce a metabolic state of ketosis, their purposes, implementation, and level of medical oversight are fundamentally different.

The ketogenic diet has grown exponentially in popularity, leading to several variations, including lazy keto and regular keto. The fundamental distinction between these two methods lies in the level of meticulousness required for tracking macronutrients (macros). While both aim for the metabolic state of ketosis, their approach to achieving it differs significantly.