Tag: Regular lays

While many assume baked snacks are a universally healthier option, a 1-ounce serving of Baked Lays has more sodium and added sugar than its regular fried counterpart. This raises a critical question: are baked Lays healthier than regular Lays, or is it a common misconception fueled by marketing?

According to Frito-Lay, their Oven Baked Original potato crisps contain 50% less fat than their classic regular potato chips. This key nutritional difference is primarily due to a fundamental change in the manufacturing process, moving from deep-frying to baking.

While often marketed as a healthier alternative, a 28-gram serving of baked potato chips surprisingly contains double the amount of sugar compared to its traditional fried counterpart. This reveals that baked Lay's are not without nutritional pitfalls, requiring a comprehensive look beyond the 'less fat' claim.

According to the USDA, a serving of regular potato chips has around 149 calories, while a serving of baked potato chips has about 131 calories. While a baked option may seem like the healthier choice, a closer look at the nutritional content reveals a more complex picture. So, are baked Lays better for you than regular chips?