Tag: Regular lentils

Sprouting lentils dramatically increases their vitamin C content, sometimes by up to 500% compared to their dry, regular counterparts. This simple, ancient practice unlocks a new level of nutrition and bioavailability, setting sprouted lentils apart from the standard legumes found on your pantry shelf.

Yellow lentils contain about 24.5 grams of protein per 100 grams, a slightly higher amount than many other varieties. But are yellow lentils better than regular lentils, or does the best choice depend on your recipe's needs and your nutritional goals? The answer lies in their distinct culinary properties and subtle nutrient differences.

Studies indicate that sprouting can boost the nutritional profile of legumes, with some reporting a significant increase in nutrients like Vitamin C. This raises a common question for health-conscious consumers: are sprouted lentils better than regular lentils?