Tag: Regular marshmallow nutrition

According to nutrition data, a single regular-sized marshmallow weighing roughly 7 to 8 grams contains approximately 4 grams of sugar, or about one full teaspoon. This often underestimated amount of sweetener makes understanding precisely how much sugar is in a regular marshmallow crucial for mindful eating and managing your overall sugar intake.

According to nutritional data, a single regular-sized marshmallow contains approximately 23 calories. This small, puffy treat is primarily made of sugar and corn syrup, contributing almost all of its caloric content from carbohydrates with negligible amounts of fat and protein.