Tag: Regular mct oil

MCT oil is a popular supplement, but with multiple types available, it's easy to get confused. In a comparative study on fatty acids, C8 (caprylic acid) was shown to have a higher ketogenic effect compared to C10. This points to the significant difference between C8 MCT oil and regular MCT oil, which often contains a blend of different medium-chain triglycerides (MCTs).

Studies have shown that C8 MCT oil can be up to three times more ketogenic than regular MCT oil, providing a faster and more efficient fuel source for the brain and body. However, does this make C8 automatically better than regular MCT oil for all wellness goals?