Tag: Regular milk calories

An 8-ounce glass of whole milk contains approximately 150 calories, while the same size serving of fat-free milk has about 80-90 calories. The primary reason for this significant difference is the removal of milkfat during processing, making fat content the key factor differentiating the two products.

Nutritional studies indicate that, contrary to popular belief, lactose-free milk does not offer a significant reduction in calories compared to regular milk. The primary difference lies in how the milk's sugar, lactose, is processed, not in the total energy content. If the goal is fewer calories, focus on the milk's fat content instead of opting for a lactose-free version.