Is Regular Milk the Same as Whole Milk?
•
4 min read
According to the U.S. Dairy industry, all cow's milk contains the same 13 essential nutrients, regardless of fat level. However, the term "regular milk" can be misleading and is often used colloquially to refer to whole milk, which contains a higher fat content than other varieties on the market. This distinction is crucial for consumers monitoring their fat and calorie intake.
