What is the difference between whole food and regular multivitamins?
                                
                                
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                                    4 min read                                
                            
                                Approximately 75% of the US population takes dietary supplements, but few understand what is the difference between whole food and regular multivitamins, leading to confusion when choosing the right product. This confusion often stems from the differences in how these supplements are sourced, formulated, and absorbed by the body.