Tag: Regular oil

Sesame is considered the oldest oilseed crop known to humanity, with cultivation tracing back over 5,000 years. So, is sesame oil healthier than regular oil, or is it simply a flavorful addition? The answer lies in understanding the differences in their nutritional content and processing.

Globally, palm oil is the most produced and consumed edible oil, yet its health perception is highly controversial. The question remains: is palm oil healthier than regular oil, or are other cooking oils a superior choice for your kitchen?.

Research shows that high-heat refining processes can strip oils of their vital nutrients and flavor. This is precisely why cold pressed oil is better than regular oil, as its gentle extraction method preserves natural goodness for a healthier culinary experience and maximum health benefits.