Tag: Regular onions

According to nutritional data, sweet onions and regular yellow or red onions have very similar carbohydrate counts, with the perceived sweetness of sweet onions often misleading people into thinking otherwise. The primary difference lies not in the total carb content, but in the balance of sugar and sulfur compounds that influence their flavor. For those tracking their intake, knowing the truth about whether sweet onions have more carbs than regular onions is key.

According to nutritional experts, while both offer health benefits, green onions contain more potent antioxidants than bulb onions due to their extensive leafy green parts. The comparison of whether green onions are healthier than regular onions isn't as straightforward as it seems, with each offering a unique nutritional profile.