Tag: Regular orange juice

According to manufacturers and nutritional labels, light orange juice can contain up to 50% fewer calories and sugar than its regular counterpart. But what exactly is the difference between light orange juice and regular orange juice, beyond the numbers? The answer lies in their composition, with the key difference being the addition of water and low-calorie sweeteners to the 'light' version.

According to the Florida Department of Citrus, while orange juice does not naturally contain significant amounts of vitamin D, fortified versions can provide 15% of the daily value. This is just one of many distinctions that explain the difference between fortified orange juice and regular orange juice, primarily revolving around enhanced nutritional content to benefit specific health needs.

According to the Food and Drug Administration, orange juice from concentrate is a mixture of water with frozen concentrated orange juice. The primary difference between orange juice and fortified orange juice lies in the added nutrients, such as calcium and vitamin D, enhancing its nutritional profile beyond the natural vitamins. Fortification addresses common nutrient deficiencies in the population.