Tag: Regular oranges

Navel oranges, unlike many common orange varieties, are known for being seedless and easy to peel. The primary difference often comes down to their uses in the kitchen, with navels excelling as a fresh-eating snack and regular varieties, like Valencias, being the choice for juicing. Understanding these distinctions can help you choose the right fruit for your needs.

According to one report, a single Sumo orange can provide over 160% of the daily recommended value for vitamin C, a significantly higher amount than a regular orange. This raises the question for many: are Sumo oranges healthier than regular oranges, or does their larger size simply inflate the nutritional numbers?

Did you know that blood oranges contain powerful antioxidants called anthocyanins, a compound almost absent in regular oranges? Deciding **which is better, blood orange or regular orange** depends on your priorities, whether you favor unique flavor or specific nutritional benefits.