Tag: Regular paneer

According to nutritional data, malai paneer has significantly higher calories and fat than regular, low-fat paneer, sparking a debate among food lovers and health-conscious individuals. But beyond the numbers, the question of whether malai paneer is better than paneer depends entirely on your personal priorities and cooking goals.

According to product specifications, packaged malai paneer often contains a higher fat content and lower moisture level compared to some loose, fresh paneer varieties. This leads many to question whether malai paneer has more fat and if it is the best choice for their health goals.