Tag: Regular pasta carbs

A standard cup of cooked traditional pasta contains approximately 42 grams of carbohydrates. However, chickpea pasta has emerged as a popular alternative, promising a healthier nutritional profile, including a lower carb count, higher protein, and more fiber. This comparison will help you determine which pasta best fits your dietary goals.

While it's a common belief that whole wheat pasta is significantly lower in carbs, nutritional data reveals a different story. The total carbohydrate count between whole wheat and regular white pasta is actually very similar, with the primary difference lying in fiber content and its effect on your body.