Tag: Regular pepsi

A 12-ounce can of regular Pepsi contains 41 grams of sugar, while a can of Diet Pepsi contains zero grams. So, is there more sugar in Diet Pepsi than regular Pepsi? The answer is a definitive and absolute no.

According to a 2025 study from the New York Post, diet sodas may carry a higher risk of metabolic issues than sugary versions, challenging a long-held assumption that they are the healthier choice. So, is Diet Pepsi or regular Pepsi healthier? The truth is not as simple as calories alone, requiring a look at both sugar and artificial sweeteners.

A standard 12-ounce can of regular Pepsi contains nearly 40 grams of sugar, whereas Diet Pepsi is formulated to be sugar-free. When weighing the options, understanding this core difference between Diet Pepsi or regular Pepsi is essential for aligning with your health goals.

A common question is whether diet sodas share the same caffeine levels as their regular counterparts. A 12-ounce can of Diet Pepsi has slightly less caffeine than regular Pepsi. This difference can be surprising to those who are trying to manage caffeine intake.

According to recent lab analyses, Diet Pepsi actually contains a marginally lower amount of caffeine compared to its full-sugar counterpart. This debunks the common misconception that there is more caffeine in Diet Pepsi than regular Pepsi, a myth often fueled by the significant caffeine difference observed between Diet Coke and regular Coke.

In a popular science experiment, a can of Diet Pepsi floats in water while a can of regular Pepsi sinks. This striking demonstration proves that, despite similar volumes, is Diet Pepsi lighter than regular Pepsi. The reason lies in a crucial difference in their ingredients.

Despite containing zero sugar and calories, some research suggests that artificial sweeteners found in Diet Pepsi may pose their own health risks, such as disrupting the gut microbiome and being linked to higher body mass index (BMI) over time. So, is Diet Pepsi healthier than regular Pepsi? The answer is more complex than simply looking at the nutrition label.