Does a Sweet Potato Have More Fiber Than a Regular Potato? A Nutritional Breakdown
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5 min read
According to USDA data, a medium sweet potato with skin provides roughly 4 grams of dietary fiber, while a comparable regular potato offers about 3.8 grams. So, does a sweet potato have more fiber than a regular potato? Yes, but the difference is minimal, and both offer significant nutritional benefits, especially when eaten with the skin on.
