Are Wheat Saltines Better Than Regular Saltines? A Nutritional Deep Dive
•
4 min read
According to a Healthline dietitian, whole wheat and regular saltine varieties often have a similar nutritional profile, offering similar amounts of energy, fiber, protein, folate, and sodium, though serving sizes may differ. This raises the question: **Are wheat saltines better than regular saltines?** While the "whole grain" label might suggest a healthier choice, the reality is more nuanced, requiring a closer look at the ingredients and nutritional facts.
