Tag: Regular soy sauce

One tablespoon of regular soy sauce can contain nearly twice the sodium of its low-sodium counterpart, making a direct substitution a significant alteration to your meal's nutritional profile. When considering, "can I use soy sauce instead of low sodium soy sauce?" the answer is yes, but it requires mindful adjustment to both flavor and health considerations. This common culinary question impacts meal taste and overall sodium intake, especially for those watching their diet.

Low-sodium soy sauce typically has about 40% less sodium than regular soy sauce, but retains its rich umami flavor. This makes it a great option for people watching their salt intake, raising the question: can I substitute regular soy sauce for low sodium soy sauce?