Tag: Regular strawberries

According to a 2023 study published on the National Institutes of Health website, soil-grown strawberries sometimes have higher phenolic content, an important phytochemical. This raises the question: are hydroponic strawberries healthier than regular strawberries, or does their soilless cultivation lead to a trade-off in nutritional benefits?

Research shows that the freeze-drying process can preserve up to 95% of the original nutrients in fruit. But are freeze-dried strawberries as healthy as regular strawberries? Let's peel back the layers on this popular snack.