Tag: Regular tuna

According to Consumer Reports, different canned tuna varieties contain a wide range of mercury levels. For many people, this raises an important question: is albacore healthier than regular tuna, or should you be more concerned about its mercury content?

According to the U.S. Environmental Protection Agency and FDA, canned light tuna typically contains significantly lower mercury levels than canned albacore (regular tuna), making it a safer option for frequent consumption. This raises the question: is light tuna better than regular tuna overall for your dietary needs?

According to a 2018 report by the National Fisheries Institute, canned tuna is one of the most widely consumed seafood products in the United States, yet many consumers still don't know what's the difference between solid white tuna and regular tuna. This guide will demystify the labels and help you make an informed choice for your next recipe.

According to the National Fisheries Institute, about 70% of canned tuna consumed in the U.S. is light tuna, which is often skipjack or sometimes yellowfin. But with so many types available, many people wonder: is yellowfin tuna better than regular tuna? This guide examines the distinct characteristics of each to help you decide.