Tag: Regular vs greek yogurt

Greek yogurt is traditionally strained to remove excess whey, resulting in its thick, creamy texture and higher protein content. This process is what gives smoothies made with Greek yogurt their signature richness. However, the reality is that you can use regular yogurt instead of Greek yogurt in a smoothie with some simple adjustments.

With plain, nonfat yogurt potentially offering nearly 49% of the Daily Value for calcium in one cup, it's clear this dairy product is a nutritional powerhouse. However, with so many options crowding grocery store shelves, many consumers wonder: which yogurt has the highest calcium for maximum bone health benefits?