Tag: Regular water benefits

According to the Centers for Disease Control and Prevention (CDC), replacing sugary drinks with plain water can help reduce your overall caloric intake. But what about flavor packets? Is drinking water with flavor packets the same as drinking regular water, and does it provide the same health benefits?

According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, with a comparable Beverage Hydration Index (BHI). This means that for general hydration needs, the fizzy sensation of bubbly water doesn't diminish its ability to keep you refreshed. The key difference lies in personal preference and how the carbonation affects individual consumption patterns.