Tag: Regular whey

While both are derived from milk, only 20% of cow's milk protein is whey, and the main differences between OxyWhey and regular whey protein extend far beyond this basic origin. OxyWhey is a multifaceted wellness supplement, whereas regular whey is primarily a straightforward source of protein for muscle repair.

According to a 2022 study published in the *Journal of the International Society of Sports Nutrition*, hydrolyzed whey digests 30–50% faster than whey isolate. When comparing hydrolyzed whey versus regular whey, this speed advantage is often highlighted, but the true value depends on your specific needs, budget, and digestive sensitivity.

According to research, clear whey is a form of whey protein isolate that undergoes additional filtration to remove fat and lactose. This leads many to question: is clear whey as good as regular whey for achieving specific fitness and nutritional goals?