Tag: Regular whey protein

Derived from the cheese-making process, whey protein has long been a staple, but the market now offers new options. Understanding the key **difference between clear whey and regular whey** comes down to processing, texture, and taste, all of which impact your workout routine and preferences.

Experts state that neither clear nor regular whey protein is universally better, but rather suited to different preferences and dietary goals. This article will delve into the key distinctions to help you decide which protein is the right choice for your lifestyle.