Tag: Regular yogurt benefits

Greek yogurt typically contains about twice the protein of regular yogurt, a key differentiator that impacts satiety and muscle health. This strained version's popularity often raises the question: is Greek yogurt actually healthier than regular yogurt, or does it simply serve different nutritional goals?

According to a study published in BMC Microbiology, yogurt consumption can lead to a transient increase in beneficial bacteria within the gut. But when it comes to deciding which is better for gut health, yogurt or Greek yogurt, the answer depends on your specific nutritional needs and digestive system.