Tag: Regulatory foods

According to the Indian Council of Medical Research (ICMR), all foods can be classified into specific groups based on the primary function they perform in the body. This article explores the core classification of foods based on their functions, detailing how different food types provide energy, build tissue, and protect against illness, serving as a comprehensive guide for better nutritional understanding.

According to Merriam-Webster, protective foods contain adequate amounts of vitamins, minerals, and high-quality proteins to safeguard against deficiency diseases such as scurvy and beriberi. These nutrient-dense foods, alongside regulatory foods, are the cornerstones of a balanced diet, ensuring optimal body function and a robust immune system.