Tag: Rehydrating foods

According to Drinkaware, alcohol is a diuretic that can lead to dehydration and deplete essential minerals like potassium. Knowing what is the best food to eat after drinking wine can help replenish your body and make a significant difference in how you feel the next day.

According to Johns Hopkins Medicine, sticking to lean, low-fat foods can help reduce gastrointestinal symptoms during periods of digestive sensitivity. While a rich, creamy chicken stew is not ideal, a simplified version can be a hydrating and nourishing meal for an upset stomach.