What is the quickest way to rehydrate after drinking?
•
3 min read
Alcohol is a diuretic, meaning it causes your body to lose fluids more rapidly, leading to dehydration and hangover symptoms like headaches and fatigue. Knowing what is the quickest way to rehydrate after drinking can significantly reduce discomfort and aid your body's recovery process. Restoring your fluid balance promptly, especially with a solution containing electrolytes, is key to feeling better sooner.
