How long do fighters have to rehydrate and what are the best strategies?
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5 min read
After an intense weight cut, fighters face a critical race against time to rehydrate and replenish their bodies. The typical weigh-in takes place 24 to 36 hours before a professional fight, providing a narrow window for this crucial recovery process. The success of this rehydration phase dramatically influences a fighter's performance and safety inside the cage or ring.
