Tag: Rehydration sachets

Yes, Superdrug does sell electrolytes, with options including hydration tablets, powders, and specific rehydration sachets available in-store and online. The availability of these products is crucial for anyone needing to replenish vital body salts lost through exercise, illness, or sweating in hot weather.

According to the National Institutes of Health, over 50% of people are chronically underhydrated, affecting everything from energy to cognitive function. This is where the benefits of hydrate sachets come into play, offering a scientifically formulated and convenient solution to replenish lost fluids and essential electrolytes for optimal health.

According to a study published in the *Times of India*, excessive and unnecessary use of ORS can lead to serious health risks, such as hypernatremia and kidney strain. This directly addresses a common concern: **Can I take rehydration sachets every day?** The definitive answer for most healthy individuals is no, as these powerful formulations are designed for specific, acute situations, not routine hydration.

While oral rehydration solutions (ORS) can be a life-saving treatment for severe dehydration, a common misconception is that they are always harmless and beneficial. In fact, it is possible to have too much rehydration sachets, which can lead to serious health issues like electrolyte imbalance, kidney strain, and heart complications.