Tag: Reintroducing beef

According to a study published by the Human Research Council, a significant portion of vegetarians eventually start eating meat again. If you've been meat-free for a while and are considering the change, understanding what happens if you start eating beef again is crucial for a smooth transition.

A long-term plant-based diet can significantly alter your gut microbiota and enzyme production, meaning reintroducing beef after not eating it for years can lead to temporary digestive challenges. Your body will not have lost its fundamental ability to digest meat, but it may require some time to adjust to the change.