How to Start Eating Lactose Again After Intolerance
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5 min read
According to the National Institutes of Health, an estimated 68% of the world's population has lactose malabsorption, making lactose intolerance a global issue. Navigating how to start eating lactose again can be a cautious process, but for many, it is possible to increase tolerance through a slow and methodical reintroduction process. This guide will walk you through the steps to take, from preparing your gut to finding your personal lactose threshold.
