Tag: Reintroducing red meat

According to a study published in the journal Nutrients, red meat is a nutrient-dense food rich in highly bioavailable protein, iron, and vitamin B12. For those who have abstained, the process of how to start back eating red meat must be approached with caution to avoid potential digestive issues.

According to nutritionists, the body does not lose its ability to digest meat after a prolonged period of avoidance, but an initial adjustment period can be expected. Anyone considering this shift might wonder, "What happens if I start eating red meat again?" and the answer involves both digestive effects and potential nutritional shifts.